Tomatoes and your skin

You may have heard that lycopene, an antioxidant found in tomatoes, is protective against prostate cancer. A new study suggests that lycopene may protect your skin, too. Five tablespoons of tomato paste were added to the daily diet of study volunteers. Researchers found that it improved their skin's ability to protect itself against the sun's UV rays, which contribute to premature aging and sunburn.

Lycopene concentration is highest when tomatoes are heated. So enjoy your spaghetti sauce and other cooked tomato dishes. Or eat them straight from the vine this summer – fresh tomatoes still contain lycopene.