Where's the trans fat?

Let's talk some more about trans fat. Some food manufacturers have removed all or most of the trans fat from their recipes. But again, you must read the ingredients label to be sure. If it says "0 grams trans fat," check the ingredients label next. If it says zero grams trans fat but has "hydrogenated" or "partially hydrogenated" oils on the ingredients list, it means the food DOES contain trans fat, but it is less than 0.5 grams trans fat per serving.

Remember that if you eat several servings a day of foods that contain 1/4 gram or 1/2 gram, it can add up. We know that trans fat is detrimental to health, but we don't know how much (if any) is an acceptable or safe daily intake.

You're thinking, I have to read every label while I'm shopping? Well, actually it is a good idea. To give you a head start, here are a few foods that often contain trans fat: crackers, cookies, baked goods, salad dressings, french fries, and some ice creams.

When you eat at restaurants or buy baked goods from the bakery in the supermarket, there is often no way to know how much trans fat is in the food. Some fast food chains and even donut chains have eliminated added trans fat from their menu offerings. Check the company website which may post nutrition information for their menus items. I appreciate the restaurants that have removed trans fat from their menus, so they're the ones I'll give my business!