Tips for cutting sodium

Since excess dietary salt may contribute to high blood pressure, you may be wondering how to cut back. Here are a few tips for decreasing sodium in your diet:

* Remove the salt shaker from the kitchen table and stash in a cupboard. This simple step could reduce sodium intake by about 30% according to the American Heart Association.
* Keep pepper and a salt substitute like Mrs. Dash on the table.
* Don't add salt to food while cooking it.
* Don't buy prepackaged products like flavored rice dishes and seasoned noodles. Make your own rice or noodles and season with herbs and salt-free spices..
* Avoid processed meats like sausage, ham, bacon, hot dogs, etc.
* Use fresh or frozen vegetables. If you must use canned, rinse them well before heating.
* Check labels for hidden salt. Look for any compound with the word "sodium" in its name, such as monosodium glutamate (MSG) or disodium phosphate. Baking powder and baking soda also contain sodium.